Respirazione Addominale Seduti

http://thisisyoga.org/
Gli effetti della respirazione addominale sono molteplici: mobilizzazione del diaframma; massaggio dei visceri e degli organi addominali; affina allineamento vertebrale; quiete e lucidità della mente; benefici effetti sulla circolazione e riposo del cuore.

Respirazione Addominale Seduti breathing exercise
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