Intensa - Uttana Asana

http://www.thisisyoga.org
Uttana Asana ha una profonda azione di decontrazione del diaframma; attiva le funzioni digestive, il drenaggio linfatico e la purificazione dell'organismo; rende agili e aiuta nel controllo del peso corporeo. Aumentando i tempi di immobilità gli effetti sul sistema nervoso centrale sono simili a quelli delle posizioni rovesciate.

Intensa - Uttana Asana video phone beyonce mp3
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