Distensione iliaca e sacro-lombare

http://thisisyoga.org/
Questi esercizi donano consapevolezza e mobilità dell'articolazione sacro-iliaca e sacro-lombare, due articolazioni di fondale importanza per il benessere e la salute del sistema muscolo-scheletrico. Specialmente utile per chi soffre di dolori alla bassa schiena.

Distensione iliaca e sacro-lombare salute to my youth
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