Die Katze - Marjari Asana

http://www.thisisyoga.org
Diese Haltung Mobilisiert und aktiviert auf sanfte Weise tiefgehend die gesamte Wirbelsäule, das Becken und die Rumpfmuskulatur und lockert das Zwerchfell; vertieft die Atmung und macht sie symmetrisch, man gewöhnt sich dabei daran, tief und vollkommen zu ein­und auszuatmen. Außerdem werden die Verdauung und die Ausscheidung gefördert.

Die Katze - Marjari Asana atmungskette bilanz
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