In high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Warning
Never change your diet without first consulting your physician.
Step 1: Eat less saturated fat
Eat less saturated fat. If you are used to eating a diet high in fat, reducing your fat and cholesterol intake will reduce your blood pressure.
Step 2: Keep your weight under control
Count calories and keep your weight in check. Putting on extra pounds tends to raise blood pressure.
Step 3: Eat more produce
Eat more produce. Fruits and vegetables contain potassium, a mineral that appears to lower blood pressure.
Step 4: Reduce your salt intake
Reduce your salt intake if your blood pressure responds to salt in your diet. About 58 percent of people with high blood pressure are salt-sensitive.
Step 5: Drink in moderation
Drink alcohol in moderation. Although studies have shown that one alcoholic drink a day can lower your blood pressure, drinking excessively will raise it.
Nothing compares to Yoga techniques of deep breathing, Pranayam and Meditation performed mindfully as a way to lower blood pressure naturally. Lifestyle modification must include small capsule doses of Yoga, watchful diet and include natural Ayurvedic home remedies that help to manage this chronic problem.
health insurance How To Do Yoga and Nutritional Management for Blood Pressure | |
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