A video by www.Vo2maxProductions.com. 2-time Olympic Trials qualifier and
2:16:52 marathoner Sage Canaday talks about the importance of Vo2max training for any runner targeting an event from 800m to the marathon. The adaptations that will improve your running are discussed as well as an example Vo2max workout that will lead to optimal performance and training adaptations. Footage includes 2011 Boston Marathon runner-up Desiree Davila.
Vo2max Training For Runners |
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| Sports | Upload TimePublished on 2 May 2012 |
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