A rant about maffetone, sub 2hr marathons, heart rate zones, and how you should train with aerobic paces that legendary coaches have defined for decades.
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A video by SageRunning.com . @SageCanaday on social media.
HEART RATE ZONE TRAINING FOR RUNNERS: MAF METHOD, AEROBIC PACES | |
| 1,007 Likes | 1,007 Dislikes |
| 89,105 views views | 140,749 followers |
| Sports | Upload TimePublished on 10 Mar 2015 |
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