RUN MORE ( TO RUN FASTER ) AT DISTANCE RUNNING RACES! | COACH SAGE CANADAY TRAINING TALK Vo2maxProductions

my thoughts on aerobic training vs. high intensity and weights
and the general balance to long term distance running success
#AnySurfaceAnyDistance
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RUN MORE ( TO RUN FASTER ) AT DISTANCE RUNNING RACES! | COACH SAGE CANADAY TRAINING TALK
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Sports	Upload TimePublished on 18 Feb 2018