Proper intensities and metrics/scales to use to get in the right "zone"
SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr...
HAT PRE-ORDERS PAGE: https://www.sagerunning.com/hat_preor...
TRAINING PLANS: https://www.sagerunning.com
SUPPORT ON PATREON: https://www.patreon.com/SageRunning
FOLLOW ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/SAGE-Running...
Twitter: https://twitter.com/SageCanaday
Instagram: https://www.instagram.com/sagecanaday...
"RPE" VS HEARTRATE TRAINING VS ACTUAL PACE FOR RUNNING WORKOUTS- INTENSITY?! Sage Canaday Training | |
| 507 Likes | 507 Dislikes |
| 12,284 views views | 140,749 followers |
| Sports | Upload TimePublished on 3 Mar 2019 |
Không có nhận xét nào:
Đăng nhận xét