1 mile or a marathon....It's all about Aerobic Base Building for Stamina and Endurance!
OUR FREE BEGINNER AEROBIC BASE PLAN : http://www.sagerunning.com/downloads/...
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OUR FREE BEGINNER AEROBIC BASE PLAN : http://www.sagerunning.com/downloads/...
SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr...
TRAINING PLANS: https://www.sagerunning.com
SUPPORT ON PATREON: https://www.patreon.com/SageRunning
FOLLOW ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/SAGE-Running...
Twitter: https://twitter.com/SageCanaday
Instagram: https://www.instagram.com/sagecanaday...
Double Race Distance and Run nearly the Same Speed?! 2:00 for 800m to 4:15 for the Mile | |
1,341 Likes | 1,341 Dislikes |
85,446 views views | 140,749 followers |
Sports | Upload TimePublished on 9 May 2017 |
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